If you experience chronic pain, CBD bath bombs could be helpful for you.
These unique bath bombs contain a moderate amount of water-soluble cannabidiol (CBD) that dissolve within minutes to create an ultra-relaxing soak at home.
The full-body pain relief treatment is said to have immediate health benefits for a lot of people, from military veterans to athletes to people undergoing chemotherapy.
If you’re thinking of trying a CBD-infused bath for yourself, we’ve put together a quick guide on how to get started with CBD bath bombs, plus a list of the best CBD bath bombs available right now. Read on to find out more.
Does CBD relieve pain?
Before we get on to the CBD bath bombs, let’s take a quick look at how CBD affects pain.
Early scientific evidence suggests that CBD shows great potential for pain relief. It acts on the body’s endocannabinoid system, which regulates our appetite, memory, and reception to pain.
Scientists believe that CBD produces an analgesic effect on pain neurotransmitters and nerve endings, inhibiting our sense of pain, particularly chronic pain.
People with arthritis are one of the largest groups of users who have positive feedback for CBD. In 2019, the Arthritis Foundation surveyed 2,600 arthritis patients on their pain management methods.
They discovered that 79% of the respondents had used CBD or were using it at the time of the survey. Of these respondents, 87% said CBD was effective at relieving pain.
The results prompted researchers to look deeper into the uses of CBD for pain relief. They discovered that there were no rigorous studies to back the anecdotal evidence, but studies done on animals showed enough promising results for CBD-induced anti-inflammation.
Researchers have used those findings, along with advice from patients, to issue guidelines that help arthritis patients use CBD as a pain relief alternative to opioids and other medications. They’ve recommended starting with a low dose to test out the effects.
The Centers for Disease Control (CDC) estimates that nearly 30% of American adults struggle with chronic pain. That’s about 70 million people.
Research done on the effects of CBD on patients with chronic pain, in particular neuropathic pain, found the substance to have substantial pain relief benefits. Chronic pain is well known to be difficult to treat, but the studies showed that CBD can inhibit pain reception and reduce inflammation.
So far, few negative side effects have been noticed in chronic pain patients who have used CBD for treatment, leading medical researchers to say that CBD could be a safer alternative pain treatment to opioids. But for now, CBD should be used as part of an overall pain care management program and not just on its own.
Cancer patients are another group of people who may benefit from the use of CBD. Studies have shown that CBD can help reduce neuropathic pain caused by the disease as well as treat chemotherapy-induced nausea.
While the findings are encouraging, researchers are still in the early days of determining hemp and cannabis’ therapeutic potential. The Drug Enforcement Agency (DEA) continues to consider cannabis a Schedule 1 controlled substance, limiting researchers’ ability to study the plant and its cannabinoids’ medical benefits.
Choosing the right CBD bath bomb
So how can you get the pain-relieving benefits of CBD quickly? Try CBD bath bombs.
They’re one of the most popular ways of getting full-body muscle relaxation in just under an hour. Follow our guide below to choose the best CBD bath bomb for yourself.
Find the right CBD dosage for your body
The first and most important step to finding the right CBD bath bomb is to understand the amount of CBD your body needs.
Your body weight, the pain condition you have, and your overall health all influence how your body interacts with the CBD in the bath bomb. These are a lot of variables to consider, so to make sure you don’t overdo it on your first try, we recommend starting with a bath bomb that contains between 25 and 50 mg of CBD.
If the initial amount doesn’t effectively treat your pain, you can try using bath bombs with a higher concentration of CBD. Most CBD bath bombs come in the following CBD amounts: 25mg, 50mg, 75mg, 100mg, 150mg, 200mg, and 250mg.
When the bath bomb dissolves in your hot, warm bath, the CBD concentration will get diluted. So just keep experimenting with the right amount until you find one that helps you effectively treat your pain.
Look for natural ingredients and scents
Besides the CBD amount in the bath bomb, look for bath bombs that are made from natural ingredients and scents. After all, a nice warm relaxing bath should feel and smell good at the same time.
Ingredients like coconut oil help moisturize the skin while Epsom salts relieve sore muscles and replenish your body’s magnesium levels. Natural essential oils like lavender and rosemary add an extra kick to your bath by releasing soothing scents that can help you de-stress and sleep better.
How to use CBD bath bombs?
Preparing a CBD bath
To make the most of your CBD bath bomb, prepare a tub of water that has a temperature just above 98.6°F (37°C). This temperature helps your bath bomb dissolve properly and keeps the water within your body temperature.
If the water is too warm, like above 102°F (39°C), your blood pressure may drop, and you could start feeling light-headed.
Most CBD bath bombs dissolve in about 5 minutes. That’s enough time to pick out a relaxing playlist to accompany your muscle relaxation session.
Soak for at least 30 minutes to relieve pain
It’s recommended that you soak for at least 30 minutes in a CBD-infused hot bath to absorb the CBD and other natural ingredients. Just make sure not to stay too long until your fingers and toes have all pruned.
Benefits of CBD bath bombs
CBD bath bombs help reduce pain by working with the thousands of cannabinoid receptors on the skin. The receptors are part of the body’s endocannabinoid system, which helps regulate our emotions and pain.
A CBD bath bomb works just like a topical CBD application would - it aids anti-inflammation at specific musculoskeletal areas of the body, like joints. In the case of a CBD-infused bath, the pain relief benefits extend to all areas of the body since you’re essentially soaking in a diluted CBD solution for 30 minutes or more.
Some studies have shown that topical applications of CBD may also help reduce bacterial infections on the skin and prevent the growth of pimples.
Safety and side effects of CBD bath bombs
But of course, just like any medicine and healthcare product, there are safety issues to consider when using CBD bath bombs.
Each person’s reaction to CBD is different, so always take care when using a CBD product, especially a new one you’ve never tried before. Consulting a medical professional before using a CBD product is generally considered good practice.
Some side effects of CBD include fatigue, diarrhea, and sleepiness. People with sensitive skin may experience irritations and rashes. CBD may also interact with other medications you’re taking, so it’s important to know beforehand the safety precautions of your medications.
The 5 best CBD bath bombs for pain
OleyHemp CBD-Infused Bath Bombs 50mg CBD
OleyHemp’s CBD-infused bath bombs are the perfect solution for soothing sore muscles, aches, and pains. Each bath bomb is packed with 50mg of full-spectrum CBD from US-grown 100% organic hemp that will leave your skin hydrated and your entire body feeling refreshed.
The bath bombs dissolve in a matter of minutes and release antioxidants and minerals, along with the CBD, into your warm bath. After a 30-minute aromatic soak using OleyHemp’s CBD-infused bath bomb, you’ll be feeling so relaxed and ready for a good night’s sleep.
Joy Organics Lavender CBD Bath Bombs 25mg
Joy Organics’ CBD bath bombs are infused with lavender oil and 25mg of CBD to give you the best relaxing treatment. Their bath bombs do not contain any THC, so you can rest assured that there won’t be any unnecessary psychoactive effects when using this product.
Each bath bomb contains broad-spectrum hemp extract, lavender oil, organic coconut oil, and cocoa seed butter that moisturize the skin and relax the muscles in your body.
Koi Hemp Extract CBD Bath Bomb 100mg
Koi’s CBD bath bombs are probably the cutest bath bombs you’ll ever find. The petite fish-shaped bath bombs come in 3 scents and contain 100mg of CBD to give you the finest relaxing experience. Choose from orange citrus, lemon line, or peppermint, and eucalyptus.
The bath bombs do not contain traces of THC, so they’re certified non-psychoactive. The hemp extract used in Koi’s CBD bath bombs are from USA grown hemp and have passed rigorous quality tests to ensure effectiveness.
Life Elements CBD Bath Bomb 200mg
Life’ Elements’ CBD bath bombs come in 3 different CBD concentrations: 25mg, 100mg, and 200mg. If you’re looking to start out with a low dose of CBD and slowly increase the dosage to find the most effective amount for yourself, this product is worth a try.
The bath bombs work well for anyone who has aches, chronic pain, and insomnia. Made from organic broad-spectrum CBD, these bath bombs give you a good full-body muscle relaxation experience. Other natural ingredients like goat milk and ylang-ylang oil help heal the skin.
Kush Queen CBD Bath Bomb 200mg
Kush Queen’s CBD bath bombs come in more than 15 scents and effects, so you’ll never run out of an experience to try. Customers can choose from the following dosages to find the right amount that suits them: 25mg, 100mg, and 200mg.The Relieve CBD bath bomb, in particular, is considered to be highly effective against muscle aches and pains. It contains a combination of essential oils and US grown hemp extract that your body will immediately absorb and rejuvenate with.